Mint and Vegetable Soup

This Mint and Vegetable Soup is a perfect combination of healthy vegetables and aromatic mint. The delicate spices and the creamy touch of almond milk make this soup a delightful, refreshing treat. It’s light yet full of flavor, perfect for any time of the day!

Ingredients List to make Mint and vegetable soup

Mint-and-Vegetable-Soup-Ingredients

  • 5-6 mint leaves (for garnish)
  • Mixed vegetables (any preferred vegetables like carrots, beans, peas, etc.)
  • 1/2 inch ginger piece
  • 1/2 green chili
  • 1 tsp raw coriander seeds
  • 1 tsp cumin seeds
  • Rock salt or pink salt (to taste)
  • Black pepper powder (to taste)
  • 1/2 cup almond milk (made from 10-15 almonds)

Quick guide to make mint and vegetable soup

  1. Steam all the vegetables by double boiling until they become soft.
  2. Add the spices—ginger, chili, raw coriander seeds, and cumin seeds—while they are steaming.
  3. Once the vegetables are steamed, transfer everything to a blender and blend until it forms a smooth paste.
  4. Pour the mixture into a bowl and add 3 cups of boiling water.
  5. Season with black salt or pink salt and black pepper powder according to taste.
  6. Add 1/2 cup of almond milk and stir well.
  7. Garnish with mint leaves and an additional spoon of almond milk for extra creaminess.
  8. Mix everything together thoroughly, and your flavorful, aromatic green soup is ready to serve!

Special Tip for soup

  • To enhance the freshness of the soup, add a squeeze of lemon juice before serving.
  • If you like a thicker soup, you can reduce the water or blend fewer vegetables.

Everyone asking for

  • Can I use frozen vegetables for this recipe?
    Yes, frozen vegetables work just as well as fresh vegetables in this soup.
  • Can I make this soup ahead of time?
    Yes, you can prepare the soup a day ahead and store it in the fridge. Just reheat it before serving.

Serving Suggestions for mint and vegetable soup

This mint and vegetable soup pairs wonderfully with garlic bread or a side salad. For extra richness, add a dollop of yogurt on top before serving.

Nutrition in mint and vegetable soup

  • Calories: 120 per serving
  • Protein: 5g
  • Fat: 6g
  • Carbs: 15g

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